Compatibility: Requires iOS 10.0 or later and Android 4 or later. Paid feature available: Allows you to listen while offline, fast forward and rewind the meditations, and pick up where you left off. Categories to choose from that will satisfy your current needs (e.g., relationships, mindful eating, improved sleep, reducing stress and anxiety, support through recovery and addictions, self-love, focus, leadership, etc.).Multiple languages available and appeals to many backgrounds – Buddhism, Hinduism, Christianity, Islam, Judaism, and many more!.A variety of mediation types – perfect for the bio-individual! (e.g., mindfulness meditation, children’s meditations, Zen meditation, MBSR, walking meditation, breathing meditation, kundalini yoga, transcendental meditation, sleep meditation, spiritual talks, and vipassana).Choose from a variety of sounds (bell chimes, wood blocks, singing bowls) for the beginning, end, or selected intervals throughout your meditation. An advanced timer function that allows you to set the length of time to suit your needs.The option to track your progress over time.Discussion groups and community-building activities.Thousands of guided meditations and meditation music led by the world’s top mindfulness experts, neuroscientists, meditation teachers, and artists.It is great for both beginners and practiced meditators, and TIME magazine voted it as one of the best meditation apps of the year! Insight Timer has helped thousands of people cultivate peace of mind, improve sleep quality, and manage stress and anxiety. In this blog post, we’ll review Insight Timer! In our busy lives, it can be beneficial to have a supportive guide that helps us cultivate mindfulness, such as a Health Coach or a smartphone app – that’s right, even your cell phone can be a guide on the side! We thought it might be helpful to spotlight a variety of meditation apps that have proven popular and helpful for many. The key is to experiment with a variety of modalities, tools, and practices to find what works best for you! Focusing on a flickering candle flame, sitting in silence, listening to a guided meditation, or counting the breath are all examples of the meditation methods a person can practice. There are many ways to cultivate mindfulness and relaxation. Not only does meditation bring more peace and calm to our frenetic lives, but a consistent meditation practice may alleviate depression and anxiety and even prevent heart disease.
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